Workload & Capacity
Business tools
Burnout Risk Quiz
Review whether your current workload and work patterns appear sustainable across six areas of work and capacity.
This quiz looks at work patterns that may make a workload harder to sustain over time, including intensity, interruptions, recovery, control, support and delegation.
It is a planning and reflection tool, not a medical or psychological assessment. If work-related stress is affecting your health or wellbeing, consider speaking with an appropriate qualified professional.
Answers stay in this browser session and are not saved.
Review Your Work Patterns
About this assessment
This is a work-pattern and capacity self-assessment for owners, founders, managers, freelancers and professionals. It supports planning and reflection, not medical or psychological assessment, employee-performance scoring or professional healthcare advice.
Frequently asked questions
How scoring works
Each of the six dimensions contains three questions scored from 1 to 5. A dimension’s raw score ranges from 3 to 15 and is normalized as (raw score − 3) ÷ 12 × 100. The overall raw score ranges from 18 to 90 and is normalized as (raw score − 18) ÷ 72 × 100. Higher percentages indicate stronger sustainability foundations in the work patterns described.
How should I use the results?
Use the lowest-scoring area as a starting point for reviewing work demands, available capacity and support. When scores tie, the declared dimension order determines the first area shown. This is a directional reflection tool, not a scientific benchmark or a guarantee of an outcome.
Are my answers saved?
No. The assessment runs locally in your browser. Answers are held only while this page is open; retaking or reloading clears them. No login, AI service or external assessment API is used.
This quiz evaluates work-pattern assumptions only. It does not diagnose burnout or any medical or mental-health condition.